SleepWELL Resources
Diabetes and sleep are intricately connected, and many people with type 2 diabetes experience poor sleep quality or insomnia. The good news is that careful attention to diet, exercise, and blood sugar levels can make a world of difference to sleep quality and, in turn, to overall health.
Most people with type 1 diabetes (T1D) have their sleep interrupted by their diabetes at some point, due to symptoms of low or high blood sugar, alarms on their insulin pump or continuous glucose monitor (CGM), capillary blood measurements, etc.
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