Lack of Sleep and Diabetes

Lack of Sleep and Diabetes

Source: Sleep Foundation

Diabetes affects more than 30 million people in the U.S. and is the seventh leading cause of death. The most common form of diabetes, type 2 diabetes, is a chronic disease that develops due to insulin resistance.

Diabetes and sleep are intricately connected, and many people with type 2 diabetes experience poor sleep quality or insomnia. The good news is that careful attention to diet, exercise, and blood sugar levels can make a world of difference to sleep quality and, in turn, to overall health.

Read full article on sleepfoundation.org


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.