Diabetes and Sleep: How Does One Affect the Other?
Source: Sleep Doctor
It’s not always easy to get a full night of quality sleep. In fact, one-third of adults in the United States don’t sleep enough. Sleep loss can lead to higher risks of serious health problems, including type 2 diabetes.
Managing diabetes becomes difficult when you don’t get enough sleep. For example, sleep affects food choices and how your body reacts to insulin. People with diabetes are also more likely to have sleep disorders. We discuss links between diabetes and sleep as well as tips to help people with diabetes sleep more easily.
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